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Scientists say walking 10,000 steps is a myth. Here’s how many you really need

Scientists say walking 10,000 steps is a myth. Here’s how many you really need Os cientistas dizem que andar 10.000 passos é um mito. Aqui está quantos você realmente precisa

Jane Kirby
Women significantly reduced their risk of early death by walking this number of steps in a day, according to a study Um estudo encontrou mulheres que reduziram significativamente o risco de morte precoce com o aumento desse número de passos em um dia
Health
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